What are Sound Baths?
Sound Baths are highly effective holistic healing modality, that can entrain the mind into a restful state, which creates the perfect environment for you to restore and balance your body.

Acoustic frequencies create the optimal internal environment for your body to heal itself. By shifting your nervous system out of a stressed "fight or flight" mode and into a deeply restful state, sound therapy naturally supports your physical, emotional, and energetic recovery.

What will I feel during the session?
Every person’s experiences is completely unique, and sensations can change from one session to the next. Physically, you may experience gentle tingling, a sense of heavy groundedness, or a feeling of weightless floating. There are many factors contributing to the session, such as your mental and emotional state, physical ailments, mood and environment. However, as energy shifts and deep tension releases from your body, you may experience sudden emotional clarity, mild temperature changes, or involuntary muscle twitches.

Falling into a deep sleep is also incredibly common and fully encouraged, almost an honour for me to see you in this state as this is where a lot of deep restoration can occur!
If you drift off and end up snoring, please do not worry—it is completely normal, and we consider it a wonderful sign that your nervous system has surrendered. There is absolutely no "wrong" way to experience a sound bath; your body will take exactly what it needs from the session, whether that is a conscious energetic shift or just a really good nap. Time out for you is always a huge plus!