Core Sound Healing

Experience the Profound effects of Sound Healing at your CORE

What is sound healing?

Sound healing is an ancient practice that uses frequencies and vibrations to promote physical, emotional, and spiritual healing. Through the use of therapeutic instruments, sound waves interact with your body’s energy field, guiding you into a meditative and restorative state.

One of the key benefits of sound healing is its ability to activate the parasympathetic nervous system (PNS)—the body’s natural "rest and digest" mode. Unlike the sympathetic nervous system, which triggers stress and fight-or-flight responses, the PNS helps slow heart rate, lower blood pressure, reduce stress hormones, and promote deep relaxation. By immersing yourself in healing sounds, your nervous system shifts from a state of tension to profound calm and balance, supporting your own natural healing at a deep level.

Scientific studies have shown that sound vibrations can synchronize brainwaves, guiding you into a theta state, which is associated with deep relaxation, enhanced creativity, and emotional release. This makes sound healing a powerful tool for stress relief, energy clearing, and holistic well-being.

SOUND HEALING SESSIONS : SENTOSA, SINGAPORE

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Why Choose Sound Healing?

Benefits of Sound Healing

Reduce Stress & Anxiety
Calms the nervous system and lowers cortisol

Lower Blood Pressure & Heart Rate
Supports cardiovascular health.

Promote Deep Relaxation & Sleep
Induces restful states for better sleep.

Support Emotional Release & Trauma Healing
Clears trapped emotions.

Enhance Focus & Mental Clarity
Improves concentration and mindfulness.

Align Chakras & Restore Energy Balance
Clears blockages for harmony.

Relieve Physical Tension & Pain
Soothes muscles and promotes healing.

Science

Sound healing is more than just a relaxing experience — it has profound effects on the nervous system, brainwaves, and cellular function.

Research shows that sound frequencies can activate the parasympathetic nervous system (PNS), shifting the body from stress mode (fight-or-flight) into a state of deep relaxation (rest-and-digest).

This allows for reduced stress hormones, lower blood pressure, improved immune function, and deep cellular repair. One of the key mechanisms of sound healing is brainwave entrainment.

When exposed to rhythmic and harmonic sound vibrations, the brain naturally synchronizes with these frequencies, guiding you into states of: Alpha – Relaxation and creativity Theta – Deep meditation, emotional healing, and subconscious reprogramming Delta – Restorative sleep and cellular regeneration.

Client Reports

Client Studies have found that sound vibrations can help support the immune system and reduce:

Anxiety
Physical Pain
Insomnia
Stress & Overwhelm
Headaches & Migraines
Fatigue & Low Energy
Emotional Regulation
Brain Fog & Mental Fatigue
Hormonal Imbalances
Congestion & Respiratory Issues
Mood Swings
Digestive Issues
Depression & Low Mood
High Blood Pressure
Lack of Focus & Clarity
Energy Blockages & Chakra Imbalance

Making it a very powerful tool for holistic well-being.

Through sound healing sessions, you can train your body and mind to access deeper states of peace, clarity, and vitality, allowing for profound transformation in all areas of your life. Ideal modality to Connect and Align your Mind Body and Soul.

What's Involved?

Instruments

Crystal Singing Bowls Producing pure, high-vibrational tones that align the chakras.

Tibetan Bowls Known for their grounding and calming effects.

Chimes & Bells Uplifting and cleansing frequencies.

Shamanic Drums Earthy, grounding rhythms to calm the nervous system, enhance brain waves to a restful state and awaken inner vitality.

Crystal Harp Ethereal, high-frequency sounds that promote deep healing and energetic alignment.

All instruments, along with Core's carefully deigned structured sessions, combined with meditation techniques, affirmations, and energy with powerful intentions; creates a

unique balanced session, just for you! Aiding in restoring your sacred truth, healing and harmonising your mind, body and soul.

Intentions & Surrender

Intention and surrender are both essential components in sound healing. Setting a clear intention before your session directs the healing energy toward your specific needs, whether that’s stress relief, emotional healing, or physical restoration.

Your intention serves as a powerful focus, guiding the sound vibrations to the areas that require attention.

However, just as important is the practice of surrendering to the healing process. Letting go of any expectations or control allows you to fully receive the frequencies without resistance.

When you surrender, you create space for the sound to flow freely, facilitating deep relaxation and profound healing.

In sound healing, intention directs the energy, while surrender allows it to flow, creating an optimal balance for transformation. This combination empowers you to not only heal but to evolve.

Sound Healing Sessions

Our Sound Healing Sessions We offer a variety of sound healing experiences tailored to your needs:

✨ Sound Baths A deeply immersive experience where you lie down and allow healing vibrations to wash over you.
Instruments such as crystal singing bowls, Tibetan bowls, chimes, and gongs are played to help you enter a state of deep relaxation.

✨Private Sound Healing Sessions A personalized one-on-one session where we focus on your specific energy needs, using sound frequencies to clear blockages, promote balance, and enhance healing.
Services
Sound bowl Massage
Aura Cleanse
Chakra Cleanse.

✨Group Sound Journeys
A collective healing experience where participants gather to receive the soothing effects of sound in a safe, loving and supportive environment.

FOR MORE INFORMATION

JOIN THE WHAT'S APP GROUP :
SENTOSA SOUND HEALING

Why I Am So Passionate About Sound Healing

My journey with sound healing began as a participant—I attended sessions for five years before choosing to facilitate them myself. During this time, I fell in love with the instruments, the profound healing they offer, and the ability to create deep transformation in a fast and effective way.

With a background in energy healing and my own experiences of childhood trauma, I understood firsthand the power of vibrational medicine. I also realized that by merging energy healing techniques with sound, the sessions became even more potent and deeply restorative.

My first connection was with the shamanic drum—its ancient wisdom resonated deeply within me. I felt the presence of the spirit deer and the shamanic elders, guiding me in every session, working through me to support each client. As my passion grew, I expanded my collection of instruments, completed my training, and stepped fully into my soul’s calling.