Free Core Sound Therapy Events
Experience the Profound effects of Sound Healing at your CORE
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7.30 pm - Energy Reset & Meditation
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8.30pm - Reflection Kindness Focus
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Kindness Crafted Sound Healing Sessions
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Deeper Connection to your Mind Body and Soul
Feel Lighter, Calmer and Aligned
Destress Breathing Techniques
The Sound of Kindness
Kindness is our responsibility.
I am taking action on the type of world I would like to see and create. I am offering our community a free sound healing around once a month and calling them the Sound of Kindness.
Taking a pause from the noise of the world is so important. Focusing instead on kindness, self love, nurturing and connection can create magical transformations, healing in the mind body and soul! And gifting this level of self care to the community for FREE is an honour for me. I get to see the ripples, the gratitude, and feel the energy shift all around us.
These sessions are specifically crafted Mind Body Soul sound healings and reset. Attending 1 sound session is like getting on a bike for the first time, it's something new, it gives you an experience and clears the top layer. In contrast, a committed monthly specifically crafted sound healing program becomes a recognised wellness habit and can be deeply transformative for your mind body and soul. When you gift yourself this level of committed self care, your life shifts in miraculous ways.
These sessions are intentionally designed on kindness and monthly to gently integrate the crafted session into your life before the next session.
Each session we will bring our focus to our Mind Body, Soul and Kindness.
For you to relax, reset and receive. Truly know what it feels like to receive genuine kindness.
So whether you're feeling overwhelmed, scattered, or truly looking to experience a transformational experience, these session offer a safe space to reconnect and receive, just for you, because you are worth it!
Bookings Essential
(Max 8 Pax Available)
When:
30th September
7.30 pm (Arrive 15 mins prior to settle in).
If you book a session, please ensure you remember kindness and commit to that session.
What to Bring:-
Yoga Mat, Pillow, Thin Blanket, Water.
Weather Conditions
We will only cancel if the weather is Thunder and Lightening. The natural sounds of rain can add to the session, so it will still run if raining.
Make sure you are part of the Core Sound Healing whats app group for updates.
✨ Come as you are, and leave lighter
At your CORE!
The Sound of Kindness
When we commit and create new wellness habits, Our Mind Body Soul aligns faster and we thrive!
Enjoy a sound session that is nurturing to embody, reset, and connect deeper to your innate magical true self!
Booking Essential
New to Sound Baths?
Find our More Information HERE
CORE UNIQUE WELLNESS
Wellness is a unqiue journey at your CORE
JOIN THE WHAT'SAPP GROUP : CORE SOUND SESSIONS
New To Sound Baths?
What is Sound Baths?
Sound Baths are relaxing while listening, and bathing in specifically crafted frequencies to calm your mind and nervous system. Sound Baths are a highly effective holistic healing modality, which can entrain the mind into a restful state. This is the perfect environment for you to restore and balance your body. Acoustic frequencies create the optimal internal environment for your body to heal itself. By shifting your nervous system out of a stressed "fight or flight" mode and into a deeply restful state, sound therapy naturally supports your physical, emotional, and energetic recovery.
What will I feel during the session?
Every person’s experiences is completely unique, and sensations can change from one session to the next. Physically, you may experience gentle tingling, a sense of heavy groundedness, or a feeling of weightless floating. There are many factors contributing to the session, such as your mental and emotional state, physical ailments, mood and environment. However, as energy shifts and deep tension releases from your body, you may experience sudden emotional clarity, mild temperature changes, or involuntary muscle twitches.
Falling into a deep sleep is also incredibly common and fully encouraged, almost an honour for me to see you in this state as this is where a lot of deep restoration can occur!If you drift off and end up snoring, please do not worry—it is completely normal, and we consider it a wonderful sign that your nervous system has surrendered. There is absolutely no "wrong" way to experience a sound bath; your body will take exactly what it needs from the session, whether that is a conscious energetic shift or just a really good nap. Time out for you is always a huge plus!
What Instruments will be played?
In this short video, you will hear the instruments that will be played during a sound session with Tracey at Core Unique Wellness. Each session is crafted specifically for the group, so will be different selections and sequence every session. My frequency alignment toolkit can comprise of an arrangement of instruments rhythmically, together and individually.
Instruments include: Gong 9 Bar Chimes Koshi Chimes Crystal Harp Crystal Singing Bowls Tibetan Bowls Shaman Drum and Rain Drum and Ocean Drum.
All of my instruments are tunes to 432 Hz, which from my research, my own practice and client feedback has natural resonance with the body and the Earth, helping to create a deeply grounding and restorative environment. Because it is slightly lower and warmer than standard 440 Hz tuning, it naturally encourages the nervous system into balance, making it easier for participants to let go of tension and drop into a meditative state.
Is Sound Therapy Right for you?
Sound bath therapy is a beautifully gentle and relaxing experience, but because it works deeply with your body's nervous system and energetic field, it is not recommended for everyone.
Did you know, sound travels just over 4 times faster in water than in air? And metal conducts up to 17 times faster!
Because sound travels through the body, into every cell, conducted by organic material, there are a few considerations to be aware of.
If you have any medical concerns, or in early pregnancy, please read more information on the safety of Sound therapy below or HERE.
Please consult your doctor before booking a session if any of the following apply to you:
Pregnancy:
As a general precaution it is not advisable to attend during first trimester of pregnancy. However, after the first trimester, comfort during your session needs to be greatly considered. Chairs and cushions can create more comfort for your session. All facilitators will know to play a more gentle session for your and your baby's comfort. Did you know around 20 weeks your baby will be able to hear the session externally too! Less stress and lower coritsol creates a calm womb environment.
Please note, Instruments should never be placed directly on the body at any stage of pregnancy.
Epilepsy:
For certain individuals, sound frequencies, rhythms, or binaural beats can become overwhelming.
Pacemakers or Defibrillators:
Some sound waves and vibrations from the instruments can potentially interfere with the electronics of these medical devices.
Recent Concussions or Head Trauma:
While healing the brain can be overwhelmed and overstimulated with deep sounds.
Metal Implants:
If instruments are placed on or near the body, the vibrations can cause metal pins, plates, or joint replacements to resonate, which could be physically uncomfortable.
Severe Tinnitus or Sound Sensitivities:
The complex overtones of gongs and large bowls can sometimes aggravate these conditions or cause ringing in the ears.
Severe Trauma or Mental Health Conditions:
Because sound therapy activates deep rest and lowers emotional defenses, it can unexpectedly bring up heavy emotions that may be overwhelming for those with severe PTSD or dissociative conditions.
Have questions or concerns?
If you are unsure whether a sound session is right for you, please reach out!
I am happy to chat with you about your specific needs so we can ensure you have a safe and supportive experience.
FOR MORE INFORMATOIN :-
JOIN THE WHAT'SAPP GROUP :
CORE SOUND SESSIONS
All bookings for natural therapy to comply with Core Unique Wellness Disclaimer
Why I Am So Passionate About Sound Healing
My journey with sound healing began as a participant—I attended sessions for five years before choosing to facilitate them myself. During this time, I fell in love with the instruments, the profound healing they offer, and the ability to create deep transformation in a fast and effective way.
With a background in energy healing and my own experiences of childhood trauma, I understood firsthand the power of vibrational medicine. I also realized that by merging energy healing techniques with sound, the sessions became even more potent and deeply restorative.
My first connection was with the shamanic drum—its ancient wisdom resonated deeply within me. I felt the presence of the spirit deer and the shamanic elders, guiding me in every session, working through me to support each client. As my passion grew, I expanded my collection of instruments, completed my training, and stepped fully into my soul’s calling.
It is truly an honor and a joy to design and facilitate these sound sessions for the community, witnessing the incredible power of sound healing with each session. Every experience reaffirms my innate knowing in our ability to heal, transform, and embody our soul.
Tracey Steele
www.CoreUniqueWellness.com