Free Core Sound Healing Event
Experience the Profound effects of Sound Healing at your CORE
What is sound healing?
Sound healing is an ancient practice that uses frequencies and vibrations to promote physical, emotional, and spiritual healing. Through the use of therapeutic instruments, sound waves interact with your body’s energy field, guiding you into a meditative and restorative state.
One of the key benefits of sound healing is its ability to activate the parasympathetic nervous system (PNS)—the body’s natural "rest and digest" mode. Unlike the sympathetic nervous system, which triggers stress and fight-or-flight responses, the PNS helps slow heart rate, lower blood pressure, reduce stress hormones, and promote deep relaxation. By immersing yourself in healing sounds, your nervous system shifts from a state of tension to profound calm and balance, supporting your own natural healing at a deep level.
Scientific studies have shown that sound vibrations can synchronize brainwaves, guiding you into a theta state, which is associated with deep relaxation, enhanced creativity, and emotional release. This makes sound healing a powerful tool for stress relief, energy clearing, and holistic well-being.
CORE UNIQUE WELLNESS
Wellness is a unqiue journey at your CORE
JOIN THE WHAT'SAPP GROUP : CORE SOUND HEALING
Book your sessions here:-
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7.30 pm - Energy Reset & Meditation
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8.30pm - Reflection Kindness Focus
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Kindness Crafted Sound Healing Sessions
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Deeper Connection to your Mind Body and Soul
Feel Lighter, Calmer and Aligned
Destress Breathing Techniques
The Sound of Kindness
Kindness is our responsibility.
I am taking action on the type of world I would like to see and create. I am offering our community a free sound healing around once a month and calling them the Sound of Kindness.
Taking a pause from the noise of the world is so important. Focusing instead on kindness, self love, nurturing and connection can create magical transformations, healing in the mind body and soul! And gifting this level of self care to the community for FREE is an honour for me. I get to see the ripples, the gratitude, and feel the energy shift all around us.
These sessions are specifically crafted Mind Body Soul sound healings and reset. Attending 1 sound session is like getting on a bike for the first time, it's something new, it gives you an experience and clears the top layer. In contrast, a committed monthly specifically crafted sound healing program becomes a recognised wellness habit and can be deeply transformative for your mind body and soul. When you gift yourself this level of committed self care, your life shifts in miraculous ways.
These sessions are intentionally designed on kindness and monthly to gently integrate the crafted session into your life before the next session.
Each session we will bring our focus to our Mind Body, Soul and Kindness.
For you to relax, reset and receive. Truly know what it feels like to receive genuine kindness.
So whether you're feeling overwhelmed, scattered, or truly looking to experience a transformational experience, these session offer a safe space to reconnect and receive, just for you, because you are worth it!
Bookings Essential
(Max 8 Pax Available)
When:
August - Wednesday 5th
7.30 pm (Arrive 15 mins prior to settle in).
If you book a session, please ensure you remember kindness and commit to that session.
What to Bring:-
Yoga Mat, Pillow, Thin Blanket, Water.
Weather Conditions
We will only cancel if the weather is Thunder and Lightening. The natural sounds of rain can add to the session, so it will still run if raining.
Make sure you are part of the Core Sound Healing whats app group for updates.
✨ Come as you are, and leave lighter
At your CORE!
The Sound of Kindness
When we commit and create new wellness habits, Our Mind Body Soul aligns faster and we thrive!
Enjoy a sound session that is nurturing to embody, reset, and connect deeper to your innate magical true self!
Booking Essential
IMPORTANT SAFETY NOTICE
Is Sound Healing Right for you?
Sound healing is a beautifully gentle and relaxing experience, but because it works deeply with your body's nervous system and energetic field, it is not recommended for everyone.
Did you know, sound travels just over 4 times faster in water than in air? And metal conducts up to 17 times faster!
Because sound travels through the body, into every cell, conducted by organic material, there are a few considerations to be aware of.
Please consult your doctor before booking a session if any of the following apply to you:
Pregnancy:
As a general precaution it is not advisable to attend during pregnancy. However, especially during the first trimester. After that comfort during your session needs to be greatly considered.
Please note :
Instruments should never be placed directly on the body at any stage of pregnancy.
Epilepsy:
For certain individuals, sound frequencies, rhythms, or binaural beats can become overwhelming.
Pacemakers or Defibrillators
Some sound waves and vibrations from the instruments can potentially interfere with the electronics of these medical devices.
Recent Concussions or Head Trauma:
While healing the brain can be overwhelmed and overstimulated with deep sounds.
Metal Implants:
If instruments are placed on or near the body, the vibrations can cause metal pins, plates, or joint replacements to resonate, which can be physically uncomfortable.
Severe Tinnitus or Sound Sensitivities:
The complex overtones of gongs and large bowls can sometimes aggravate these conditions or cause ringing in the ears.
Severe Trauma or Mental Health Conditions:
Because sound therapy activates deep rest and lowers emotional defenses, it can unexpectedly bring up heavy emotions that may be overwhelming for those with severe PTSD or dissociative conditions.
Have questions or concerns?
If you are unsure whether a sound session is right for you, please reach out! I am happy to chat with you about your specific needs so we can ensure you have a safe and supportive experience.
FOR MORE INFORMATOIN :-
JOIN THE WHAT'SAPP GROUP :
CORE SOUND HEALING
All bookings for natural therapy to comply with Core Unique Wellness Disclaimer
Why I Am So Passionate About Sound Healing
My journey with sound healing began as a participant—I attended sessions for five years before choosing to facilitate them myself. During this time, I fell in love with the instruments, the profound healing they offer, and the ability to create deep transformation in a fast and effective way.
With a background in energy healing and my own experiences of childhood trauma, I understood firsthand the power of vibrational medicine. I also realized that by merging energy healing techniques with sound, the sessions became even more potent and deeply restorative.
My first connection was with the shamanic drum—its ancient wisdom resonated deeply within me. I felt the presence of the spirit deer and the shamanic elders, guiding me in every session, working through me to support each client. As my passion grew, I expanded my collection of instruments, completed my training, and stepped fully into my soul’s calling.
It is truly an honor and a joy to design and facilitate these sound sessions for the community, witnessing the incredible power of sound healing with each session. Every experience reaffirms my innate knowing in our ability to heal, transform, and embody our soul.
Tracey Steele
www.CoreUniqueWellness.com